Imposter Syndrome: WHY do you feel like a fraud?

Imposter Syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a "fraud".

5 Types of "Imposters" (by Dr. Valerie Young)

1. The Perfectionist: Sets excessively high goals. Any small mistake is a failure.

2. The Expert: Feels they need to know *everything* before starting. Fears looking stupid.

3. The Natural Genius: Feels shame if skills don't come easily.

4. The Soloist: Asking for help is a sign of weakness.

5. The Superhuman: Works harder than everyone else to prove worth.

How to cope?

* Acknowledge the feelings: Call it "Imposter Syndrome" when fear strikes.

* Reframe failure: Mistakes are part of learning, not proof of ineptitude.

* Keep a success journal: Document evidence of your competence.

Remember: Imposter Syndrome often hits the most intelligent and capable people.