Imposter Syndrome: WHY do you feel like a fraud?
Do you feel your success is accidental? Afraid of being "exposed"? This is classic Imposter Syndrome. Learn about the 5 types and how to cope.
Imposter Syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a "fraud".
5 Types of "Imposters" (by Dr. Valerie Young)
1. The Perfectionist: Sets excessively high goals. Any small mistake is a failure.
2. The Expert: Feels they need to know *everything* before starting. Fears looking stupid.
3. The Natural Genius: Feels shame if skills don't come easily.
4. The Soloist: Asking for help is a sign of weakness.
5. The Superhuman: Works harder than everyone else to prove worth.
How to cope?
* Acknowledge the feelings: Call it "Imposter Syndrome" when fear strikes.
* Reframe failure: Mistakes are part of learning, not proof of ineptitude.
* Keep a success journal: Document evidence of your competence.
Remember: Imposter Syndrome often hits the most intelligent and capable people.
Ready to learn more about yourself?
Take our free psychological tests and get detailed analysis of your personality